All Episodes
Episodes
The Approach Podcast - Training for the Ultimate Challenge: Preparing for a 52K Run
In this podcast, we will discuss the rigorous training and preparation required for running a 52K race. From building endurance and strength to developing a strategic nutrition and hydration plan, we will dive into...
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The Approach Podcast - The Long Game: Exploring the Science and Strategies for a Longer, Healthier Life
In this podcast, we dive deep into the science of longevity and explore various strategies to live a longer, healthier life. From nutrition and exercise to stress management and sleep hygiene, we speak with experts in...
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The Approach Podcast - Intermittent Fasting: The Revolutionary Way to Health and Wellness
Intermittent fasting has gained immense popularity in recent years as a weight-loss and health optimization tool. In this podcast, we dive into the science behind intermittent fasting and explore its benefits and...
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The Approach Podcast - From Couch to 3K: Getting Started with Running for Beginners
This podcast episode is for anyone who wants to start running but doesn't know where to begin. Whether you're a complete beginner or someone who hasn't run in a long time, this episode will give you all the tips and...
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The Approach Podcast - Fasting for Women: Separating Fact from Fiction
In this podcast episode, we explore the safety of fasting for women. With a lot of conflicting information out there, it can be hard to know what's true and what's not. We dive into the research and hear from experts...
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The Approach Podcast - Beyond Comparison: Embracing Your Unique Path
This week I explore the destructive habit of constantly comparing ourselves to others and offers strategies to break free from this cycle. In a world where social media and societal pressures can make us feel...
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The Approach Podcast - Sugar Substitutes Unwrapped: Separating Fact from Fiction
In todays podcast I aim to clear up the confusion surrounding sugar alternatives. With so many options available, it can be difficult to determine which substitutes are truly healthy and which ones should be avoided....
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The Approach Podcast - Kitchen Confidence: Setting Up Your Space for Success
Whether you're a seasoned cook or a beginner, the right tools and organization can make a world of difference in your cooking experience. In this episode, we explore different aspects of kitchen setup, from...
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The Approach Podcast - Healthy Bowl: Tips and Tricks for a Healthier Super Bowl Sunday
Today I help listeners enjoy one of the most exciting sporting events of the year while staying healthy and feeling great. Super Bowl Sunday is often associated with indulgent snacks and beverages, but it's possible...
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The Approach Podcast - Food for Thought: Understanding Emotional Eating
"Food for Thought: Understanding Emotional Eating" explores the complex relationship between our emotions and eating habits. Emotional eating is a common behavior that many people struggle with, but few fully...
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The Approach Podcast - Quick Wins: 4 Easy Health Tips for Busy People
This is a must-listen episode for anyone looking to jumpstart their weight loss journey. In this episode, we share four practical tips that can make a big impact on your overall health, even if you're short on time....
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The Approach Podcast - Healthy Holidays: Navigating Weight Gain During the Festive Season
The festive season can be a challenging time for many people, with temptations at every turn and social events that often revolve around food and drink. In each episode, we explore different strategies for staying on...
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