All Episodes
Episodes
The Approach Podcast - The Power of a Support System: How Surrounding Yourself with Positive People Can Change Your Life
In this episode, we explore the concept of a support system and how it can have a profound impact on our lives. We dive into the benefits of surrounding ourselves with positive people who uplift and motivate us, and...
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The Approach Podcast - The Truth About Eating: Can You Really Eat Whatever You Want and Stay Healthy?
In this podcast episode, we explore the age-old question of whether we can eat whatever we want and still maintain a healthy lifestyle. We discuss the latest research on food and nutrition, and explore the factors...
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The Approach Podcast - How Much Is Too Much? Navigating the Dangers of Extreme Weight Loss
In this episode of The Approach, we discuss the dangers of extreme weight loss and explore what is a healthy amount of weight to lose. We dive into the potential health risks associated with rapid weight loss and...
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The Approach Podcast - Me Time Matters: Understanding the Importance of Self-Prioritization
In this episode, we explore the concept of self-prioritization and how taking time for yourself is essential for overall well-being. We dive into the benefits of self-care and how it can improve your physical, mental,...
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The Approach Podcast - The Power of Tiny Habits: How Small Changes Can Transform Your Life
In this episode, we explore the concept of tiny habits and how small changes can transform your life. We dive into the science behind the power of habits and how they shape our behaviors. We also discuss the role of...
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The Approach Podcast - Snooze or Lose: Understanding the Consequences of Poor Sleep Habits
In todays episode of The Approach, we explore the consequences of poor sleep habits and the critical role of sleep in our physical and mental health. We dive into the science behind sleep and discuss the link between...
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The Approach Podcast - Fasting Made Easy: Tips and Tricks for Intermittent Fasting Success
Today we explore the world of intermittent fasting and share tips and tricks for success. We dive into the science behind fasting and discuss the various types of intermittent fasting, including time-restricted eating...
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The Approach Podcast - Food First: Why What You Put in Your Body Matters More Than How You Move It
In this podcast episode, we explore the often-overlooked importance of nutrition in achieving optimal health and wellness. While exercise is certainly important for overall well-being, we make the case that what you...
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The Approach Podcast - The Calorie Counting Con: Why It's Time to Stop Obsessing Over Calories
In this podcast episode, we explore the myth of calorie counting and why it's time to shift our focus to more sustainable and effective ways of achieving optimal health and wellness. We discuss the science behind...
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The Approach Podcast - Cooking Up a Healthier Lifestyle: A Personal Account of Battling High Cholesterol Through Culinary Creativity
In this podcast episode, I will be sharing my personal journey of battling high cholesterol, my athletic background, and my culinary career. I'll be discussing my struggles with high cholesterol, the challenges I...
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Seasoned & Blended - Parenting Styles
In this episode Rachael and Adam discuss different parenting styles: soft and mushy versus tough love. They talk about specific situations with Adam's girls and Rachael's girls. It's a very interesting episode you...
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Seasoned & Blended - Hallmark Holidays
Adam and Rachael are talking about Valentine's Day expectations with each other and in society. Is Valentine's Day a "Hallmark Holiday" yes or no? What are some of the other holidays you feel fall into this category?
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