All Episodes
Episodes
The Approach Podcast - Success Beyond The Scale
In this inspiring episode, we’re celebrating the powerful non-scale victories from our incredible community. From renewed energy and better sleep to improved confidence and strength, these wins go far beyond the...
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The Approach Podcast - Why We Don’t Count Calories & The Myths Behind It
In this episode of The Approach Podcast, we’re diving into one of the most common misconceptions in health and fitness: calorie counting. While tracking every bite might seem like the key to weight management, we’re...
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The Approach Podcast - A Transformative Retreat: Join Us in Florida!
In this special episode of The Approach Podcast, we’re diving into all the exciting details of our upcoming Florida retreat! 🌴✨ This is your chance to step away from the daily grind, connect with like-minded people,...
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The Approach Podcast - Intermittent Fasting Uncovered: Your Top Questions Answered with Adam
Curious about intermittent fasting? 🤔 In this episode of The Approach Podcast, we sit down with fasting guru Adam to answer your most burning questions! From the best fasting schedules to what breaks a fast, Adam...
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The Approach Podcast - Exciting Updates Coming On The Approach
Join us on this episode of The Approach Podcast as we catch up with the team and share some exciting updates! We’ll be talking about what’s new, what’s coming next, and how we’re continuing to make your health journey...
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The Approach Podcast - Navigating the festivities of the New Year!
Join us as we dive into practical tips, expert advice, and inspiring stories to help you navigate health and wellness during the holiday season and beyond. Whether you’re tackling indulgent festivities, setting...
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Fact vs. Fiction: Busting Social Media Myths Once and for All
In this episode, we’re diving into the biggest myths circulating on social media and separating fact from fiction. From viral health hacks to common misconceptions, we’re breaking it all down so you can navigate the...
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The Approach Podcast - Exclusive News About Our FIRST EVER Retreat!
In this episode of *The Approach Podcast*, Adam and Victoria discuss their excitement and anticipation for the very first Approach Retreat, which is just around the corner. The two hosts share the inspiration behind...
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The Approach Podcast - Cheat Meals: Indulgence, Balance, and the Science Behind Treating Yourself
In this episode, hosts Adam and Victoria dive into the world of cheat meals. Are they a healthy way to balance indulgence with discipline, or do they sabotage your progress? Whether you're a strict dieter or just...
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The Approach Podcast - Healthy Escapes: Wellness Strategies for Your Next Vacation
Do you treat a vacation as an opportunity to self sabotage? Or do you use a vacation as an opportunity to fuel and nurture your body?We know that vacations are a minefield for people to navigate while on a weight loss...
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The Approach Podcast - Unlocking the Truth About Cholesterol: Myths, Facts, and THAT Viral Video
Welcome to The Approach Podcast! In this episode, we delve deep into the topic of cholesterol, separating myths from facts to help you understand its crucial role in heart health. Join us as we explore common...
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The Approach Podcast - Debunking Diet Fads: The Truth Behind Weight Loss Myths
Join Adam and Victoria in this enlightening episode of The Approach Podcast as they tackle the most pervasive weight loss myths circulating online. From debunking popular diet fads to clarifying common misconceptions,...
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