Season 2
Episodes
The Approach Podcast - Food for Thought: Understanding Emotional Eating
"Food for Thought: Understanding Emotional Eating" explores the complex relationship between our emotions and eating habits. Emotional eating is a common behavior that many people struggle with, but few fully...
View Episode
The Approach Podcast - Quick Wins: 4 Easy Health Tips for Busy People
This is a must-listen episode for anyone looking to jumpstart their weight loss journey. In this episode, we share four practical tips that can make a big impact on your overall health, even if you're short on time....
View Episode
The Approach Podcast - Healthy Holidays: Navigating Weight Gain During the Festive Season
The festive season can be a challenging time for many people, with temptations at every turn and social events that often revolve around food and drink. In each episode, we explore different strategies for staying on...
View Episode
The Approach Podcast - The Power of a Support System: How Surrounding Yourself with Positive People Can Change Your Life
In this episode, we explore the concept of a support system and how it can have a profound impact on our lives. We dive into the benefits of surrounding ourselves with positive people who uplift and motivate us, and...
View Episode
The Approach Podcast - The Truth About Eating: Can You Really Eat Whatever You Want and Stay Healthy?
In this podcast episode, we explore the age-old question of whether we can eat whatever we want and still maintain a healthy lifestyle. We discuss the latest research on food and nutrition, and explore the factors...
View Episode
The Approach Podcast - How Much Is Too Much? Navigating the Dangers of Extreme Weight Loss
In this episode of The Approach, we discuss the dangers of extreme weight loss and explore what is a healthy amount of weight to lose. We dive into the potential health risks associated with rapid weight loss and...
View Episode
The Approach Podcast - Me Time Matters: Understanding the Importance of Self-Prioritization
In this episode, we explore the concept of self-prioritization and how taking time for yourself is essential for overall well-being. We dive into the benefits of self-care and how it can improve your physical, mental,...
View Episode
The Approach Podcast - The Power of Tiny Habits: How Small Changes Can Transform Your Life
In this episode, we explore the concept of tiny habits and how small changes can transform your life. We dive into the science behind the power of habits and how they shape our behaviors. We also discuss the role of...
View Episode
The Approach Podcast - Snooze or Lose: Understanding the Consequences of Poor Sleep Habits
In todays episode of The Approach, we explore the consequences of poor sleep habits and the critical role of sleep in our physical and mental health. We dive into the science behind sleep and discuss the link between...
View Episode
The Approach Podcast - Fasting Made Easy: Tips and Tricks for Intermittent Fasting Success
Today we explore the world of intermittent fasting and share tips and tricks for success. We dive into the science behind fasting and discuss the various types of intermittent fasting, including time-restricted eating...
View Episode
The Approach Podcast - Food First: Why What You Put in Your Body Matters More Than How You Move It
In this podcast episode, we explore the often-overlooked importance of nutrition in achieving optimal health and wellness. While exercise is certainly important for overall well-being, we make the case that what you...
View Episode
The Approach Podcast - The Calorie Counting Con: Why It's Time to Stop Obsessing Over Calories
In this podcast episode, we explore the myth of calorie counting and why it's time to shift our focus to more sustainable and effective ways of achieving optimal health and wellness. We discuss the science behind...
View Episode
