The Approach Podcast - Healthy Holidays: Navigating Weight Gain During the Festive Season

The festive season can be a challenging time for many people, with temptations at every turn and social events that often revolve around food and drink. In each episode, we explore different strategies for staying on track with your weight loss and fitness goals, while still enjoying the holiday season. We'll also discuss how to navigate social situations and stay motivated during this time of year. By the end of each episode, you'll have the tools and inspiration you need to stay healthy and happy during the holiday season. Tune in and start enjoying the festive season without sacrificing your health and well-being.