The Approach Podcast - Food for Thought: Understanding Emotional Eating

"Food for Thought: Understanding Emotional Eating" explores the complex relationship between our emotions and eating habits. Emotional eating is a common behavior that many people struggle with, but few fully understand. In this episode, we delve into the psychological and physiological factors that contribute to emotional eating, including stress, anxiety, and depression. We'll also discuss how to recognize triggers for emotional eating and how to cultivate mindful eating habits. By the end of the episode, listeners will have a better understanding of emotional eating and the tools they need to break free from this cycle. Tune in for an enlightening conversation about the intersection of emotions and food.