Season 4
Episodes
The Approach Podcast - Intermittent Fasting: How Monica Changed Her Life and Transformed Her Health
In this episode, we chat with Monica, who shares her inspiring journey of transformation through intermittent fasting. She discusses her initial struggles with weight and health and how she discovered intermittent...
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The Approach Podcast - Behind the Needles: An Inside Look at Acupuncture with Celebrity Acupuncturist Anita Tadavarthy
In this fascinating episode, we sit down with celebrity acupuncturist Anita Tadavarthy to get an inside look at acupuncture and its benefits for weight loss. We discuss Anita's background in acupuncture, her...
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The Approach Podcast - The Sweet Poison: The Dangerous Effects of Sugar on Your Health
In this episode, we explore the dark side of sugar and the harmful effects it can have on your health. We delve into the science behind sugar and how it affects your body, discussing the link between sugar consumption...
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The Approach Podcast - The Teenage Health Revolution: Insights into Navigating the Challenges and Opportunities of Adolescence
This week we have a very special guest. I have asked my daughter Ava to chime in with her thoughts on how to get healthy and start making better choices. In this episode, we take a deep dive into the world of teenage...
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The Approach Podcast - Battle of the Brands: Comparing Products in the Grocery Store Aisles
In this episode, we dive into the grocery store aisles and compare the different products on offer from various brands. From cereal to bread to snacks, we take a closer look at the ingredients, nutritional values, and...
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The Approach Podcast - Hormone Health: Investigating PCOS and Thyroid Concerns with Mia
In this episode, we sit down with Mia who specializes in hormone health, specifically for those dealing with PCOS and thyroid concerns. We discuss the unique challenges and opportunities that come with these...
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The Approach Podcast - Fact or Fiction: Does Apple Cider Vinegar Really Work for Health and Weight Loss?
In recent years, apple cider vinegar has gained popularity as a health and weight loss supplement. However, there is much debate surrounding whether or not it actually works. In this episode, we explore the evidence...
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