The Approach Podcast - How Much Is Too Much? Navigating the Dangers of Extreme Weight Loss

In this episode of The Approach, we discuss the dangers of extreme weight loss and explore what is a healthy amount of weight to lose. We dive into the potential health risks associated with rapid weight loss and examine the psychological and emotional toll that extreme dieting can have on individuals. We also explore the importance of focusing on overall health and wellness, rather than solely on weight loss. Whether you're someone looking to lose weight or simply curious about the potential dangers of extreme dieting, this episode will give you valuable insights on how to navigate the world of weight loss safely and healthily.