The Approach Podcast - Food First: Why What You Put in Your Body Matters More Than How You Move It

In this podcast episode, we explore the often-overlooked importance of nutrition in achieving optimal health and wellness. While exercise is certainly important for overall well-being, we make the case that what you put in your body matters more than how you move it. 

We dive into the science behind nutrition, including the role of macronutrients such as carbohydrates, protein, and fat, as well as the importance of micronutrients such as vitamins and minerals. We also discuss common misconceptions about nutrition, including the myth of "calories in, calories out." 

We provide practical tips for optimizing your diet, including how to choose the right foods, how to read food labels, and how to plan healthy meals and snacks. Whether you're looking to lose weight, boost your energy, or simply feel your best, this episode will give you valuable insights on why "food first" should be your mantra for optimal health and wellness.