The Approach Podcast - The Calorie Counting Con: Why It's Time to Stop Obsessing Over Calories

In this podcast episode, we explore the myth of calorie counting and why it's time to shift our focus to more sustainable and effective ways of achieving optimal health and wellness. 

We discuss the science behind calorie counting, including the flaws in the "calories in, calories out" model of weight loss. We also explore the broader implications of calorie counting, including the way it can contribute to disordered eating and an unhealthy relationship with food. 

We provide practical tips for achieving sustainable weight loss and optimal health without counting calories, including how to choose the right foods, how to listen to your body's hunger and fullness cues, and how to make healthy lifestyle changes that will support your overall well-being. 

Whether you're looking to lose weight, improve your health, or simply break free from the cycle of dieting and calorie counting, this episode will give you valuable insights on why it's time to move beyond the calorie counting con and focus on more holistic approaches to wellness.