The Approach Podcast - Sugar Substitutes Unwrapped: Separating Fact from Fiction

In todays podcast I aim to clear up the confusion surrounding sugar alternatives. With so many options available, it can be difficult to determine which substitutes are truly healthy and which ones should be avoided. In each episode, we delve into the science behind various sugar substitutes, exploring their benefits and potential drawbacks. We'll examine popular sweeteners like stevia, aspartame, and monk fruit, as well as lesser-known alternatives like allulose and erythritol. Our guests include nutritionists, doctors, and experts in the food industry who share their insights on the best ways to incorporate sugar substitutes into a healthy diet. If you're looking to reduce your sugar intake but don't know where to start, tune in to "Sugar Substitutes Unwrapped" for all the latest research and practical advice.