The Approach Podcast - From Couch to 3K: Getting Started with Running for Beginners

This podcast episode is for anyone who wants to start running but doesn't know where to begin. Whether you're a complete beginner or someone who hasn't run in a long time, this episode will give you all the tips and advice you need to get started with running. From setting goals and finding the right gear to building endurance and staying motivated, this episode covers everything you need to know to make running a part of your healthy lifestyle. So lace up your shoes and join us as we explore the world of running!